Having so much mucus in your throat when singing can be very uncomfortable, and the results of your singing will be very bad if you have excessive amount of mucus in your throat. How to get rid of mucus in throat for singing is something that can be easily achieved, and it is very essential that you start early in looking for a remedy for the excessive amount of mucus in your throat.
Maybe you have a singing show you want to take part in very soon, or the feeling of mucus in your throat keeps making you feel uncomfortable. You might need urgent treatment when it comes to getting rid of mucus from the throat, and that is what this post is going to talk to you about today. Some techniques that you can try out to get rid of mucus from the throat includes soft coughing and breathing techniques, but there is more to learn about.
Ever singer at some point in their life must have experienced discomfort due to the presence of mucus in their throat, and you start experiencing the feeling more than usual when you try singing. Just like we mentioned earlier, the presence of mucus in your throat is going to affect your singing performance, and it also makes your vocal cords sometimes to feel swollen, sore, and inflamed. It practically feels like there is something stuck to your throat.
Maybe the reason why you are reading this post is because you are seeking solution to the presence of mucus in your throat, and trust me when i say you have found the right page with all the answers you need. It is very important that you have your throat thinned out before your next singing performance if you want to put in a very beautiful and excellent performance. If you want to handle issues, you need to have a good idea of what is the cause of the issue.
Excessive Mucus Causes
There are typical causes of mucus in the throat, and we are looking at possible causes like
- structural abnormalities
- Non-allergic rhinitis
- Nasal allergies
There are problem who have to deal with mucus or sinus problems for the rest of their lives, and it is going to affect their vocal performance if they are singers. The buildup of mucus starts first in the nose before slowly progressing down to the vocal cords and lungs. Mucus production can also be caused by diet, and it is a known fact that dehydration tends to cause buildup of mucus in the throat. Artificial sweeteners and spicy foods are known causes.
You should be able to tell what causes mucus in your throat if you are singer, because it will help in finding a reasonable solution for it. If you have paid attention, there are students that suffer a lot from mucus production when they consume large amount of cheese pizza weekly. However, you should have it in mind that the voice isn’t the same with the body when experimenting.
How To Get Rid Of Mucus In Throat For Singing
Steps On Eliminating Mucus From The Throat
The first step to take if you notice buildup of mucus in your throat is to increase your water intake, because water is going to thin out mucus in the throat. Make it a habit of drinking water every morning if you are struggling with buildup of mucus in your throat, and there are other singing benefits that comes with keeping the body hydrated constantly. Hydrating the body leaves mucus watery and thin, making them very easy to flush down.
Avoid Diary And Fatty Foods
Watching your diet is a good way to deal with mucus in the throat, and you need to stop consuming fried foods, fast food, soda, sugar, high sodium, and fatty foods. It is better that you consume green vegetables, fruits, lean meats and fish because they tend to keep the body healthy and less vulnerable to mucus production. You should avoid eating wheat gluten or wheat if you have allergies as they tend to promote accumulation of mucus in the throat.
Don’t Shout, Scream, Or Speak Loudly
If you are a professional singer, you should avoid speaking rapidly, shouting, or screaming, and it is very crucial that you know what the body wants and what the body doesn’t. It is very crucial that you learn how to take care of your voice as well as learning how to take care of your health. Your vocal cords will feel very exhausted if you scream, shout, or speak loudly, and you shouldn’t try doing any of this if you have a singing performance.
When you shout or scream, the body automatically starts producing mucus or phlegm to help the vocal cords stays hydrated. The production of mucus ends up getting excessive to the point where it poses a threat to the health of your vocal cords, which in turn affects your singing performance.
How To Tell When There Is Mucus In The Throat
There are few tips that will tell you you have mucus present in your throat.
- It will be uncomfortable and challenging to sing through scales, and it will feel like your vocal cords is laden with mucus
- It makes your singing voice to sound rough instead of being smooth
- Mucus makes your throat unclear
- Your voice sounds like something has been filtered out
- Getting your voice into the mix becomes difficult, and you have to push through notes unnaturally
- Singing in the head voice becomes difficult, and you keep feeling like there is something stuck in your throat
- You will notice your vocal cords seems broken when you sing high notes
On the other hand, there are few things you can try to stay away from to avoid the buildup of mucus in your throat. They are listed below;
- Do not smoke or drink alcohol
- Stop coughing repeatedly or hard
- Do not abuse your vocal cords when singing or speaking
- Do not use over the counter drugs in making your vocal cords too dry
Final Note – How To Get Rid Of Mucus In Throat For Singing
Sadly, this is where we come to the end of this interesting post, and we hope you no longer feel discomfort caused by mucus with all the tips, do’s and don’t that we have provided you with in this post. Another tip you can try out is the use of saline or distilled water in a net pot. All you have to do is stick it in your nose while tilting your head a bit to one side.